The best way to handle stress is by taking care of yourself. ⁠ ⁠ This can be done through the following activities that help reduce anxiety, tension and stress.⁠ ⁠ Which one or more do you use? Comment below with your favorite activity for managing combativeness throughout the day!⁠ ⁠ ⁠ 👉 Life-changing wisdom artoflivingusa⁠ ❤️ breathwork, yoga, meditation techniques artoflivingusa⁠ ⁣⁣⁣⁠ ⁣⁣⁣⁠ ⁠ ⁣⁣⁣⁠ #growdaily #foundaitionalyoga #blackmenbend #growingandlearning #selflovejourney #intuitiveliving #iamwellandgood #selfcarehacks #skillsdevelopment #growthandmindset ⁠ #rewriteyourstory #selfaffirmation #greatnesswithin #yogateacherinspiration #lifeislearning #learningonline #personalgrowthjourney #innergrowth #neverstoplearningandgrowing #learningispower #srisriquotes #srisriravishankar ⁠ #mentalhealthawareness #psychoeducation #anxietyawareness #selfhelptools⁠ ⁠ ⁠