Wellness Wednesday Tip: 💧Benefits of Water💧   1️⃣ Prevents dehydration 2️⃣ Aids in digestion of food and nutrient absorption 3️⃣ Improves blood oxygen circulation  4️⃣ Boosts energy, mood and concentration   DID YOU KNOW? 💭 ➡️ Most adults need on average around 3 liters of fluid a day. 1 liter from food and the other two from drinking.  ➡️ Intake may vary on physical size, age, health, climate, or exercise intensity.    TIPS TO GET STARTED 🙌 📝 Drink .5-1 liter of water per hour of exercise and another .5-1 liter of water in the hour following. 📝 Best times to drink a glass of water: 1️⃣ Right after waking up 2️⃣ Before and during each meal 3️⃣ During and after working out 4️⃣ Before going to bed.   Questions? 👉 Visit the Student Wellness Center in Waitzer Hall for more tips and info.   #EVMS #WellnessWednesday #WaterIntake #EVMSedu #BenefitsOfWater #Hydration #GetHydrated #StayHydrated #Wellness #DrinkWater