#ad Looking for the perfect taco side dish? This Avocado Street Corn Salad is delicious and the creaminess comes from avocado!
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Heart-healthy avocados contain 5 g of monounsaturated fat and 1 g of polyunsaturated fat per 1/3 of a medium avocado. The good fat in avocado is mainly unsaturated, which means it’s a great substitute for foods that contain saturated fat. such as sour cream, butter, or mayonnaise. Replacing saturated fats with good fats can actually help reduce LDL (bad) cholesterol levels in the blood! ❤️
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Including heart-healthy avocados in your mealtime routine can help increase fruit and vegetable intake and provide a whole food source of naturally good fats.
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For more delicious avocado recipes and inspiration on how to easily include more good fats in your diet, visit
LoveOneToday.com/heart (link in bio)
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Ingredients:
Avocado Crema:
½ ripe, fresh avocado, halved, pitted, peeled and mashed
6 Tbsp. milk
1 Tbsp. lime juice
1 clove garlic
½ tsp. kosher salt
½ tsp. chili p...