Leave a ❤️ if you felt this and send to someone who would appreciate the message The lived experience of grief doesn’t conform to a clear linear path of “moving forward.” It’s a raw and difficult struggle—one that can be utterly unpredictable. While it can be tempting for people to numb their pain with alcohol or other intoxicants, the only way out of grief is through it. Let yourself feel how you feel and you’ll begin to process those emotions. Nurture yourself by prioritizing exercise and the right amount of sleep, and accept whatever social support is available to you. When dealing with loss, show yourself compassion. The despair you’re feeling is real, so let yourself feel it. The last thing you need is to judge yourself against overly tidy models that fail to capture the messy truths of grief #Fessupfriday #Journalentry #athlete #turnedBroadcaster #rebuildingtheBeast #learning #sharing #inspiration #grief #grievingprocess #grieving