Yoga used to be so intimidating to me but when i started i realized it’s more than just a physical practice..it combines the mindful benefits of meditation with physical poses It’s a great way to take care of my body and stretch but each time i challenge myself to go a little further and My biggest lesson is learning to use my breath to ground myself. Very useful in everyday life.. Sharing exercises that help me as im rebuilding the beast. Hope that’s useful to you too ❤️🙏🏾 #bodycare #newjourney #sharingasilearn #newjourney yoga #recovery #workout #mindfulness #meditation #pose #halfmoon #warrior2 #chataranga #updog #downdog #yogachallenge #yogasf