Happy Day 7 of F45's Fitmas challenge! 🎉 Today, let's see how many meters you can complete on the Erg Bike in 45 seconds! ⏰🚲Remember to post your results, tagging F45_Training and using the hashtag #F4512DaysOfFitmas. 📲 Haven't participated in our Fitmas challenge yet? Now is the time to start! Show us what you've got, team! 👀💪 . . . #F45Training #F45 #F45Challenge #FitnessJourney