🚨🚨 New equipment alert 🚨🚨 F45 Encino Park just received over 4,000lbs worth of new weights 🏋️‍♂️ We cannot WAIT for all of the possibilities that come with new equipment! And for those that don’t lift heavy, Coach Daniel talks quickly about progressive overload. Here are some additional benefits that highlight what progressive overload @ F45 can do for you: 🔥 Ensures your progress never plateaus 🔥 Increase in strength 🔥 Increase in cardiovascular fitness 🔥 Increase in mobility and range of motion 🔥 Improved technique Drop by today to check out the new equipment, as well as book your first resistance workout! #f45 #f45training #heavypack #progressive #overload #progressiveoverload #liftheavythings #Encino #park #gym #encinoparkgym