Welcome to Blue Arrow! 💙⬆️ We think this may be Juddy’s favorite Wahlberg Week workout, not just because of the name! 😂 Listen as he and Johry explain today’s workout, which focuses on both your biceps and back. While in the studio, you may see a new special feature on the movement TVs that will help you in today’s workout, so pay close attention to that! 🤩 What are you waiting for?! Get in the studio, and crush today's workout! 💪 . . . #F45Training #F45 #F45Challenge #FitnessJourney #WahlbergWeek