Shoutout to our pregnant mommas still getting their workouts in!❤️💙 Y’all know that some core exercises just don’t work for you. Listen in as Coach Ben breaks down the Pallof Press, a fantastic anti-rotation exercise! ~ Next time you see Coach Gage, give him a shoutout for his pregnant mom demo🤣 ~ #f45 #f45training #exercisebreakdown #pallofpress #pregnant