usatprojectpodium athletes porter_middaugh and carter_stuhlmacher are here to remind you that electrolytes are an essential part of any proper hydration strategy. Electrolytes are minerals in your body that have an electrical charge and play a critical role in the basic functioning of the human body. When electrolytes are not properly replenished it can have mild effects such as cramping, but it can also lead to hyponatremia or death in severe cases. Remember that while having a proper fluid replenishment strategy is important, it’s equally as important to have a proper electrolyte replenishment strategy. nixhydration #TriWeek