GRIP IT & RIP IT Deka Comp Challenge 😈 Hello hello! Coach mich_letendre came up with a lovely challenge, perfect for the Holidays 🎄 GRIP IT & RIP IT CHALLENGE On a 6-minute clock: AMRAP 3 minutes - 5 chest to bar - 5 kettlebell swings 32/24 kg Then rest from minute 3 to 4. From minute 4 to 6: - Max 1 RM weighted chin up And no, the extra pounds you gained during the Holidays don't count 😝🦃🥧🧁🥂 📅 You have until Wednesday January 4th at midnight (ET) to do the challenge. 🎥 You must film yourself and post it in your story or posts, tag us dekacomp and use hashtag #gripitandripit 🏆 We'll randomly pick 1 winner female and 1 winner male 🎁 Winners will get Deka Comp gear Share with your friends! GOOD LUCK! #dekacomp #forthewilling #crossfit #crossfitchallenge #dekacompchallenge #holidays