Brace yourselves!!! "Chaos" is coming tomorrow #dekacompbenchmark #elitetrack One of mich_letendre’s favorite workouts😈 "Chaos": The personification of nothingness from which all of existence sprang. Depicted as a void, initially genderless, later on described as female. With two very fundamental CrossFit movements, in which the existence of CrossFit could very well have sprung. You should be in that dark place where nothing exists! This personification beautifully describes the void that we feel at these high levels of intensity. Be ready to move quickly but make sure you understand that 7mins is a challenging time frame for this and you must sustain the speed. To give you a pacing idea, an elite level crossfitter (Games & top half Semi) can sustain roughly 2.5 sec/rep which translates to 50 seconds/rnd. This obviously depends on height and weight but generally speaking, this is a very fast pace. A solid goal is 1 round/min. GO! 🔥🔥🔥 #dekacomp #forthewilling #elite #loveh...