BE COMPETITION READY - NEW CYCLE December 12th we’re starting a 14-week training bloc designed for the Open and the Quarter finals, already! To help us understand this important training bloc, Coach kev_bowl has outlined what we’ll be doing and why: 🔥 Welcome to the Deka Comp Fitness Training phase 🔥 A phase where we will build off of our Base Strength, Weightlifting, Gymnastics, & Power Endurance Phases. Our focus is on blending everything we’ve done this past year with progressively natured, functional movement, executed at varied intensities. This cycle is where you will notice the least amount of distinction between sections. To read full article visit our blog, link in story 🙌🏼 Not a Deka Comp Athlete yet? Subscribe now! ⤵️ dekacomp.com tamanephotography 📸 #dekacomp #forthewilling #dekacompathletes #competitionready #crossfit #crossfitprogramming #crossfitcommunity #trainsmart #trainhard #pushyourboundaries #raiseyourlevel