Another Big Test Day 📝 For time 50 Cal Echo Bike 50 Bar Muscle-ups Goal: OH Pulling power endurance Re-test Specifically testing your Bar Muscle-ups endurance. Like Tuesday, don’t hold back on the bike. - Use an aggressive turnover from rep 1. It’s as much about speed at the right moment as it is about strength. - Do NOT reach failure! Otherwise the remaining reps will be terrible. - Use your rotational momentum to turn you over, do not pull through like the rings. If you struggle with Bar Muscle ups Perform Max reps in 10 minutes (NO FAILS) OR Perform Jumping bar muscle ups, 20-30 reps Tag us dekacomp so we can see your hard work 🫡 Not a Deka Comp Athlete? Subscribe now, link in bio! #forthewilling 😏 gglmedia 📸 #dekacomp #testweek #raiseyourlevel #dekacompathletes #perform #barmuscleup #echobike #lovelycombo #crossfit #crossfitprogramming #trainsmart #trainhard #goals