De-loading is important in order to see the progression that we are striving for. We often see overtraining symptoms in the athlete and a significant performance drop. This is why our programming is meant to work in small phases after which we reduce volume or intensity (de-load). 👊🏼 Read more on our blog, link in bio 🔗 . . . tamanephotography 📸 #dekacomp #forthewilling #deloadweek #perform #crossfitprogramming #health #healthybody #trainsmart