#Repost mich_letendre ・・・ Tempo Snatch, with a pause in full extension. A catch all drill that is great for a class warm up. We use this drill to teach & correct: - Bar Path - Coordination - Timing - Foot movement - Upper back engagement in the third pull See what I mean by catch all? Now… you won’t do this all at the same time, but with this same drill, you can give individual cues to athletes when you travel the floor (you DO travel the floor right when you give drills right???). Beginners: Bar path & back position throughout Intermediates: Position and tension in full extension Advanced: Speed of the third pull (upper back engagement) This is an example of how you can simplify drills but also personalize your coaching. It’s not the only way, but next time you give drills, give it a shot. Pick one drill that you consider catch all, and chose 3 points of performances to focus on that you categorize based on the level. Prioritize those POP and try to avoid getting caught up ...