🌶🌶🌶 AMRAP 12 minutes 100 Double-unders 50 TTB 20 Snatch 75/55 lbs Goal: Strength endurance We are focused on Improving your performance in long and light workouts with high gymnastic volume - Do this workout at 80% of your max effort. - For every movement here, test which technique is better for you between doing small sets with small rest or large sets with longer rest. . . . gglmedia 📸 #dekacomp #perform #forthewilling #metcon #spicyamrap #du #ttb #snatch #crossfit #crossfitcommunity #powerendurancephase #pushyourboundaries #goals