Fri-YAY 🥳 Metcon (Time) For Time 30-25-20 GHD Sit-ups 42-30-18 Push-ups 21-15-9 Cal Echo Bike Goal: Strength Endurance This triplet is a vicious combination. You will need to dig deep in areas of this workout metabolically, while resting in other areas as you move during the more muscular fatiguing movement. Recognizing where you can do this is key. GHD: Aim for unbroken reps Push-ups: Focus on quality reps. Bike: As hard as possible ☄️☄️☄️ . . . gglmedia 📸 #dekacomp #forthewilling #dekacompathletes #perform #crossfitprogramming #coachletendre #crossfitgames #crossfitcommunity #metcon #gymnasticcycle #goals