A nice one for you guys 🫶🏼 . Metcon — 4 rounds for time 30 GHD sit-ups 30 Cal Bike 100' DB Front rack walking Lunges 2x50/35 lbs Goal: Leg + Core endurance GHD sit-up: Aim for a big set on each round and control the damage for the last reps. Bike: Sustained effort, consistent pace. Walking Lunges: You’re allowed to drop the DB only once for the 100’ be strategic. . . tamanephotography 📸 pvellner 🚴🏻 #dekacomp #forthewilling #perform #dekacompathletes #metcon #gymnasticcycle #trainsmart #trainhard #crossfit #crossfitgames #crossfitcommunity #dedication