For time 40 DB Step up overs 24/20" 100 Double unders 40 DB Thrusters 100 Double unders 40 DB Hang Clean and Jerk 100 Double unders 40 Devil press 2 Dumbells 50/35lbs ✌🏼 . . . #dekacomp #forthewilling #dekacompbenchmark #dionysus #crossfit #crossfitcommunity #dumbellworkout #lovehaterelationship #pushyourboundaries #gymnasticcycle #goals