Nice Metcon right before the weekend 🔥 Let’s goooo #dekacompfamily 🫶🏼 For Time 50 Cal Row/Bike 50 Wall Balls 20/14 lbs 200m Farmer's carry 2x24/16kg 50 Wall Balls 20/14 lbs 50 Cal Row/Bike . . . tamanephotography 📸 #dekacomp #forthewilling #perform #dekacompbox #fridaymetcon #farmercarry #wallballs #pushyourboundaries