Looking for motivation? Watch this guy 🚂 Looking for results? Subscribe to Deka Comp 🔥 #Repost mike34j ・・・ Spicy Deka Comp day at the office🥵 A. Power Clean EMOM 8 minutes 2 power cleans ascending B. Back Squat EMOM 5min 2 reps C. 4 rounds 12 Pulls on the rower RPE 10 + damper 10 6 Banded Broad jumps 6 Sandbags Clean 150 Rest 2min D. Every 7 mins x 3 sets 2 rounds 40 Heavy rope double-unders 20 Thrusters 75/55 lbs 10 Burpee pull-ups #crossfit #brosse #piss