METCON Every 5 mins for 30 mins 200m Run 21 DB Thrusters 2x50/35 lbs 200m Row 9 Bar Muscle-ups KG: 22.5/15 KG TC: 30 min Score: Rounds Completed Scaling Options Beginner 100m Run 21 DB Thrusters 2xModerate 150m Row 12 Ring Rows/Assisted strict pull ups Intermediate 200m Run 21 DB Thrusters 2x35/20 lbs 200m Row 9 C2B or Jumping BMU . . . tamanephotography 📸 #dekacomp #forthewilling #dekacompathletes #metcon #saturdaytraining #perform #pushyourboundaries #trainsmart #trainhard #competitionready #crossfit #crossfitcommunity #crossfitttaining #goals