Legs before the workout: 🍖🪨 Every 3 minutes for 12mins 2 rounds 15 OH Squats 95/65 lbs 15 Box Jump over 24/20" Legs after the workout: 🍮🫠 . . . @johanyjutras 📸 #dekacomp #dekacompbox #perform #dekacompfamily #forthewilling #crossfitcommunity #strongmindset #trainhard #trainsmart #havefun #legworkout