We are starting this week on 🔥🔥🔥 AMRAP 20minutes 5 Strict CTB 10 Strict HSPU 20 Pistol Squats Goal: Gymnastics strength endurance This looks a little bit like ‘Cindy’ but shouldn’t really feel like it. Cindy is notoriously fast in every aspect, from reps to transitions. This should be much more challenging. If that’s not the case for you: -RX+ Wear a weighted vest 🦾 . . . tamanephotography 📸 solosnyder 🤸🏻‍♂️ #dekacomp #forthewilling #dekacompperform #rxathletes #crossfitcommunity #crossfit #trainsmart #trainhard #havefun #coachletendre #newweek #letsgetit