‼️OUR NEW PROGRAM IS AVAILABLE NOW‼️ 🅓🅔🅚🅐 🅒🅞🅜🅟 🅔🅛🅘🅣🅔 by mich_letendre This program is high volume and uses a contrast method of Volume VS Intensity. This is the program that has gotten our best athletes to the top. ✔️3-5 Hours/day ✔️2-4 Double sessions ✔️1 Active Recovery day If you qualified for Semis this is FOR YOU 🫵🏻 Link in our bio & Story 🔥 . . . tamanephotography 🎥 #dekacomp #forthewilling #dekacompelite #coachletendre #crossfitgames #eliteathletes #dekacompcrew