Quarterfinals prep 💎 Here’s a lovely one 😎 AMRAP 12minutes 6 Deadlift 315/225 lbs 10 Alternating Pistols 12 TTB Goal: Competition simulation, Strength Endurance The infamous 12 min time domain, triplet, heavy deadlift, challenging gymnastics. This is meant to prepare you for the challenging event of the weekend. - Aim for unbroken sets here, even if it means to do slow transitions. 🫠 . . . johanyjutras 📸 #dekacomp #forthewilling #quarterfinalsprep #crossfit #crossfitgames #elitetraining #pushyourboundaries