Working on muscle up endurance can be difficult if your current max is low. I like to include low intensity volume training with my athletes when we’re trying to increase endurance of a specific mouvement in order to get athletes exploser to higher reps. This isn’t a strength progression but rather a safer way to increase volume in a movement that can cause significant strain otherwise. How would I use this specific drill? If the working set is 5 x Max reps but my athlete has significant decrease in reps after 1-2 rounds, I would use it this way: 5 x 3-5 muscle ups + 10 band assisted muscle up transitions. dekacomp elliebecturner #dekacomp #forthewilling #ringmuscleups #ringmuscleupdrills