#butterflypullups🦋 #Repost mich_letendre ・・・ The Pause butterfly pull up is a great drill/tool for coaches to see a few things but also to allow the athlete to gain a better kinaesthetic awareness and allow them to correct their movement naturally. As a coach, you’ll be able to see if: - The athlete has good strength & control - If the athlete has good focus - If the athlete tends to overthink - If the athletes position is optimal Pausing dynamic movement takes a bit of practice and requires some spotting at first. You’ll notice in this video that my pause is NOT in the extension position of the butterfly (which would cause timing to be completely off). Instead, I am in the hollow and once I decide to go down for my next rep, I need to get into the extension position as quickly as possible. Try it out, it’s a drill that needs to be experienced for you as a coach to understand what we want to see and what can go wrong. Enjoy! dekacomp