Sweet Saturday 🍭 We love this one, pay attention to the coaching cues ⤵️ AMRAP 15minutes 5 Wall walks 7 Bar muscle ups 9 Deadlift 275/185 lbs Goal: Increase gymnastics and barbell strength endurance Here we mix fundamental gymnastics and barbell movements in a simple amrap format to encourage broadening your gymnastics and barbell work capacity. Your upper body will be under constant demand, but your core will play a subtle and important role. The more you focus on maintaining midline stability, the more endurance your upper body will have. When your midline collapses due to neglect, it tends to place much more responsibility on your shoulders to carry the load. Wall walks: Keep your Hips and shoulders square to the wall. Keeping your steps with your hands shorter will help you to remain more stable overhead because your hips and shoulders can stay more square. Larger steps will cause more movement in your shoulders and hips, more movement equals less stability. Bar mu: Push the b...