Nate (AMRAP - Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70# In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. To learn more about Nate click here Goal: Stamina 🔥🔥🔥 A benchmark in a deload week!? Congratulations, compared to the work you guys have put in this cycle, Nate is a deload, this is what we get for becoming fitter :) 👏🏼 Use quick transition and smooth reps for 20 mins, I think you should understand the theme of this week by now. We have had similar goals throughout the week, with active recovery, intensity, now we accumulate volume in this manner. Keep your efforts at a manageable pace. 😮‍💨 A couple different things about this: If you have done this workout before, we’re not necessarily looking for you to PR. It just fit nicely into the program to round out the week. That said, if you feel great at the 8-10 min mark, go for it. 👊🏼 If you struggle with t...