The #openprep is real for Deka Comp Athletes 😎 Metcon (Time) 5 rounds for time 60 Double unders 20 GHD sit-ups 25' D-Ball Lunges (Hugging) 100/70lbs Goal: Core/Leg endurance Do it, as long as you can sustain it This is all about sustaining the pace you set in order to keep your legs continually turning over and working. Therefore, If you break for too long,  you are not creating endurance adaptations anymore, this is the case where less is more and slower is faster. For example, if the GHD sit-ups are a challenge for you, treat them like a heavy barbell and do quick doubles, triples, 4’s, or 5’s. Too many athletes burn themselves out on this movement trying to go unbroken, that said, if you can sustain it, do it. D-ball lunges Stay back If you have minimal experience with this movement, understand and anticipate that the D-ball being so front loaded is going to pull you forward. You will have to counterbalance this by staying as upright as possible and keeping your weight further d...