Hi 👋🏼 Hope you’re doing well! If you are a new Deka Comp member and you are wondering what cycle we’re in, or why your body is so sore 🙃, read this 👇🏼 Our head of programming Kevin Bowles, has outlined what is to come for the next 9 weeks (our Power Endurance phase). Goals & focuses 🤌🏼 Our main focus of this phase will be weightlifting and metcons, but we will look to increase strength and gymnastics through a conjugate method, which should pair nicely to increase power output. For our weightlifting and metcon’s We will use a diamond progression in order to progressively Increase work capacity at maximal power outputs. 💎 [To read full article check our bio] 🔗 . Bottom line is… you’ll be more ready than ever for The CrossFit Open 2022 😎 . . johanyjutras 📸 pvellner 🐃 #dekacomp #forthewilling #dekacompathletes #openprep #diamondtrainingcycle #crossfitgames #crossfit #crossfitcommunity #dekacompfamily #strongmindset #endurance #stamina #trainsmart #trainhard #goals