If ever you missed it last week, here’s 🅣🅗🅤🅝🅓🅔🅡🅑🅞🅛🅣 DC Benchmark ⚡️ 4 rounds for time 21 Pull-ups 9 Power cleans 185/135lbs 12 Bar muscle ups 6 Thrusters 185/135lbs 3 Rope climbs Goal: Power Endurance Zeus' lighting bolt, the Thunderbolt, is the signature weapon and symbol of power for the Olympian god of thunder; Zeus. It is said to be the most powerful and feared weapon on Earth and in the Heavens. The question is, are you the thunderbolt or is it the workout❓ . . . #dekacomp #forthewilling #thunderbolt #newbenchmark #dekacompathletes #raiseyourlevel #trainforexcellence #trainsmart #trainhard #crossfit #crossfitgames #crossfitcommunity #crossfitprogramming #strongmindset #allin #goals