The "Diamond Training Cycle" 💎 Aka the #openprep 🥵😮‍💨 . Good Monday guys! We posted a new article on our blog, written by head coach kev_bowl 🧠, about our training strategy for the next few months in order to get you all ready for The Open 2022. 🔥🔥🔥 Phase 1: The power endurance Phase 2: Fitness phase Goal: Our main focus of this phase will be weightlifting and metcons, but we will look to increase strength and gymnastics through a conjugate method, which should pair nicely to increase power output. 💪🏼 ➡️ Read the full article on our website: dekacomp.com/articles or link is in bio 🔗 . If you have any question DM or email us at info@dekacomp.com 📩 . johanyjutras 📸 elliebecturner 🏋🏼‍♀️ #dekacomp #forthewilling #crossfitgames #crossfit #crossfitcommunity #competitiveprogramming #dekacompathletes #elitetraining #strong #mindset #openprep2022 #trainsmart #trainhard #pushyourboundaries #goals