When performing the yoke carry today, channel your inner pvellner and just GO FOR IT! 😤 #tipoftheday 👏🏼 . . . johanyjutras 📸 #dekacomp #forthewilling #dekacompathletes #dekacompprogramming #yokecarry #crossfit #crossfitgames #crossfitcommunity #fridayfeels #strong #competitionready #goals