SEE YOU pvellner 🤩 #atlasgames2021 #cominstrong #semifinals #crossfitgames 🔥 . #Repost pvellner ・・・ Here’s a good workout from dekacomp for maximum “ouch” today: 2 sets 3 rounds 12 OHS 115/85lbs 12 bar facing burpees — 5 min recovery row — 3 rounds 12 thrusters 115/85lbs 12 chest to bar pull ups — 5 min recovery row — . Yes it’s twice through the whole thing. Performing the couplets alternating ABAB with a recovery row in between each workout. Attack each workout hard and fast, row as slow as you need to recover. This made me feel things 😵 📷 tamanephotography #ouch #intervals #training #openprep #TrainLikeVellner #dekacomp #reebok