[MUST READ❗️ — NEW ARTICLE] 📝 DE-LOAD WEEK: HOW, WHY, WHEN. 🪄 "In 2021, we live in a world with social media constantly in our faces, we see athletes training hard all day long, every day, when this is only a sliver of the whole story of an athlete’s life. A lot of athletes fall into a trap thinking that what they see is the entire story and it leaves them to train as if there were no tomorrow. Only to be met with over fatigue, over-training, and in many cases injuries. These are all frustrations that add up to slower and even receding progression." 😰 . 📌Full article on our blog: dekacomp.com/articles/de-load-week-how-why-when 🔗 in story 🤙🏼 . . gglmedia 📸 #dekacomp #dekacompathletes #forthewilling #recovery #deloadweek #trainsmart #dekacompfamily #raiseyourlevel #crossfit #crossfitgames #competitionready #strongmindset #achieveyourgoals #higherlevelthinking #performandrecover #healthylifestyle #successtips