Who else thought today’s prog was TOUGH 🥸 #openprep #dekacompathletes . #Repost chrisdems ・・・ Today’s dekacomp program was TOUGH! Quick conditioning for today: Sprints 10 x 10 Cal Row Rest exactly 60 seconds between sets Each for time optimizenutrition.ca optimizeathletics endurapprarel #crossfit #functionalfitness #yyjfitness #yyj #fitness #workout #fitnessmotivation #strong #optimizenutrition #optimizeathletics #dekacomp #whoop #hardwork #HWPO