"Pinky promise you’ll get fit" 😏🔥 #Repost pvellner ・・・ Getting back into some fun training again and feeling good! Here’s a quick one from today: . 3 rounds 3 rope climbs 10 front squats 185/125 50 double unders . It’s about that time to start training for the open! If you wanna do the same type of training I do follow the link in my bio and sign up with dekacomp to “Train Like Vellner”. I pinky promise you’ll get fit. #openprep #trainlikevellner #theopeniscoming #dekacomp #crossfit