Well hello FriYay 🙌🏼 How about a Deka Comp Weekly Challenge to make today a beautifulllll day 😇 ⭕️ 2 rounds ⭕️ 10 Ring Muscle-ups 60 Double-unders 60 Wall ball 20/14lbs 60 Double-unders 100' HS walk Who can get it under 10minutes⁉️ Tag us 😬🖤 . . . johanyjutras 📸 #dekacomp #forthewilling #dekacompweeklychallenge #dekacompfamily #dekacompathletes #crossfit #crossfitgames #competition #ready #strong #helloweekend