Seeing your progress is a boost of motivation not only for us, but for the entire #dekacompfamily 🤩 Keep it up 👏🏼 #Repost sydstonepc ・・・ This Overhead squat movement hasn't been my friend since I started CrossFit (could barely do one with a barbell crossfit.ncr 5 years ago) Slow progress but definitely feeling better Did 6 sets of 5 @ 155lbs.... Getting there ..... .... dekacomp crossfit legendsmasterscomp ..... #crossfitmasters #crossfit #overheadsquat #fitnessaddict #fitover50 #practice #squats #garagegym #dekacomp