The Online Proving Grounds - Event 4 . “Tooth and nail” For time  20-15-10-5 Front Squat @ ascending weights 20-15-10-5 Shoulder-to-Overhead @ ascending weights 20-20-20-20 Chest-to-bar pull-ups Men: 155lbs-185lbs-225lbs-255lbs Women: 105lbs-125lbs-155lbs-165lbs Time cap: 20 minutes . Visit our Competition Corner page (link in bio) for the Intermediate & Scaled divisions details and all movements standards. . Submission deadline is Saturday, October 3rd 11:59PM Eastern Time. . #theonlineprovinggrounds #event4