The Online Proving Grounds - Event 3 . “Dance with the devil” For time 20 Devil press 2x50/35lbs 40 Wall balls 20/14lbs, 10’/9’ 30 Burpees over erg 60 Cal Row
Time cap: 14 minutes Tie breaker: Time at the 30th completed burpee over erg. . Visit our Competition Corner page (link in bio) for the Intermediate & Scaled divisions details and all movements standards. . Submission deadline is Saturday, October 3rd 11:59PM Eastern Time. . #theonlineprovinggrounds #event3