The Online Proving Grounds - Event 1
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“Bite the bullet”
Event 1 A
Complete as many reps as possible in 5minutes of:
10 Alternating Dumbbell Snatch 50/35lbs
10 Box Jump over 24”/20”
*Rest 5minutes*
Event 1 B
At the 10minute mark
Athletes have 6 minutes to find maximum weight for the following complex:
Snatch + Hang Snatch
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Visit our Competition Corner page (link in bio) for the Intermediate & Scaled divisions details and all movements standards.
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Submission deadline is Friday, October 2nd 11:59 PM Eastern Time.
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#theonlineprovinggrounds #event1