We LOVE to see you improve 🤩🔥 . #Repost pjduplessis ・・・ Monday was off to a cracker!! Week 2 of moving better. 😎😁 You can either makes excuses of why you can't be the athlete/person you want to be, or you can stop believing that crap, and work to be that athlete you have always dreamed of being. I would like to give a special thanks to dekacomp for you awesome programing that has helped my fitness to increase a lot. Here is some of today's fun: Clean & jerks: 4 + 1 @ 75% x 3 (113kg) Push Presses: 5 x 5 @ 80% (120kg) Back Squats: 4 @ 80% x 3 (136kg) Metcon: Run 600 meters 30 Push Ups (4 Rounds) * All wearing a 7.5kg backpack. #functionaltraining #training #workhard #hwpo #trainhard #hwpo #bethlehem #believeinyourself #joshua1v9 #nikemetcon5 #nike muscle_co_gym #tattoos #musclecocompcrew