‼️NEW PROGRAMMING ALERT‼️ You asked and we listened 👀👂🏼 • • • • • • • • • • • • • • ᴅᴇᴋᴀ ᴄᴏᴍᴘ - ᴀᴛ ʜᴏᴍᴇ What is DEKA COMP - At Home ⁉️ It is a program designed to: 💥 Increase gymnastics strength and conditioning 💥 Increase Muscular Stamina 💥 Increase Aerobic Capacity What you need for DEKA COMP - At Home 👇🏻 ▪️ 1 DB or KB or BAND ▪️ Mat (Safe working surface) ▪️ A place to run Link in our bio 🌈 . . . #dekacomp #dekacompfamily #dekacompathome #functionnaltraining #crossfit #raiseyourlevel #trainhard #trainsmart #havefun #coachletendre #homeworkouts #hometraining #structure #discipline #strong #mindset #goals