The grind is reallllll pvellner 🔥 #Repost ・・・ Good burner from dekacomp today! 2 rounds 30 power snatch 75lbs 30 thrusters 75lbs Rest 3 minutes between rounds . Can you hang onto the bar? Can you down split? Give it a shot! My times were 1:48/1:45. Cycle that bar baby! wodproofapp #burner #transitions #snatchesgotugly #thrusters #barbell #training #sendit #hangon #crossfit #wodproofapp #dekacomp #reebok #tydaxfitness #foodspring