How was today’s Deka Comp special benchmark⁉️😏 "Dionysus" God of wine, fruitfulness, parties, festivals, madness, chaos, drunkenness, vegetation, ecstasy, and the theater. 🎭 For time 40 DB Step up over 100 Double under 40 DB Thrusters 100 Double under 40 DB hang Clean and Jerk 100 Double under 40 Devil press 😈 . . . #dekacomp #dekacompbenchmark #dionysus #chipper #dekacompfamily #raiseyourlevel #trainforexcellence #trainsmart #trainhard #havefun #crossfit #crossfitgames #strongmindset #goals