🚨GUYS! IT’S DEKA COMP CHALLENGE TIME 🚨 Coach mich_letendre loves to program this workout and we thought we could share the fun with you! 🤭 1️⃣. You have to complete 100 burpees box jump over in the best time you can (20" for women and 24" for men) 2️⃣. Film yourself while doing it and tag us dekacomp in your posts or stories with hashtag #dekacomp100BBJO 3️⃣. We will select a big big winner. That lucky person will get a free month of Deka Comp’s programming. 🏆 pvellner did it in 5:37 👏🏻 👉🏻 You have until Wednesday night (11:59 PM EST) ‼️IT’S NOT ALL‼️ We will also donate $1 for EVERY post we get of this challenge to jamesnewbury ‘s fund raising in order to help Australia 🦘❤️ Every little gesture counts. If you want to make a donation yourself check out jamesnewbury page. 🙏🏼 We look forward to see your videos for a good cause!!! 💪🏻 . . . #dekacomp # dekacompchallenge #dekacompfamily #100bbjo #crossfit #community #helpaustralia #australia #goodcause #fitnessmotivation #allth...